Easy Low Carb High Protein Meal – Her Highness, Hungry Me

Why Make This Recipe

Making low carb high protein meals is a great way to eat healthy and stay full longer. These meals are easy to prepare, satisfy your hunger, and support your fitness goals. This recipe will help you enjoy a delicious meal without stressing about carbs.

How to Make

Ingredients:

• 1 pound of chicken breast
• 1 cup of broccoli florets
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• 1 teaspoon of Italian seasoning
• 1/4 cup of grated Parmesan cheese

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix olive oil, minced garlic, salt, pepper, and Italian seasoning.
3. Add chicken breasts to the bowl and coat well with the mixture.
4. Place the chicken on a baking sheet and surround it with broccoli florets.
5. Sprinkle grated Parmesan cheese over the chicken and broccoli.
6. Bake in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender.
7. Let it rest for a few minutes before serving.

How to Serve

You can serve this dish on a plate with a side of salad or some sliced tomatoes. It’s a great option for dinner or lunch. Feel free to sprinkle a bit of lemon juice over it for extra flavor.

How to Store

Store any leftovers in an airtight container in the fridge. It will stay fresh for about 2-3 days. Reheat it gently in the microwave when you’re ready to eat again.

Tips to Make

• You can marinate the chicken for a few hours before baking for more flavor.
• Make sure not to overcook the chicken; use a meat thermometer to check that it reaches 165°F (75°C).
• Experiment with different vegetables if you want to change it up, like bell peppers or zucchini.

Variation

Try using salmon instead of chicken for a different taste. You can also add more spices like paprika or cayenne for a spicy kick.

FAQs

Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken; just make sure it’s completely thawed before cooking.

Q: Is this recipe gluten-free?
A: Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

Q: Can I prepare this meal in advance?
A: Absolutely! You can prepare it the night before, store it in the fridge, and just pop it in the oven when you’re ready to cook.

Easy Low Carb High Protein Meal

This simple and quick recipe offers a delicious way to enjoy a satisfying, protein-packed meal while keeping carbohydrates low. Perfect for a healthy weeknight dinner or meal prep.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 1 serving

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 1 piece Chicken Breast
• 1 cup Broccoli florets
• 1 tbsp Olive oil
• 2 cloves Garlic minced
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Equipment

• Large skillet/pan
• Spatula

Method

 

Preparation

1. Pat the chicken breast dry with a paper towel and season generously with salt and black pepper.
2. Chop the broccoli into small, bite-sized florets and finely mince the garlic cloves.

Cooking

1. Heat the olive oil in a large skillet over medium-high heat until shimmering.
2. Add the seasoned chicken breast to the hot skillet and cook for 5-7 minutes on each side, or until it is thoroughly cooked through.
3. Remove the cooked chicken from the skillet, then add the chopped broccoli and minced garlic, cooking for 3-5 minutes until the broccoli is tender-crisp.
4. Slice the cooked chicken breast and serve it immediately alongside the sautéed broccoli.

Notes

Feel free to customize this meal with your favorite low-carb vegetables, such as asparagus or spinach, or sprinkle with a bit of grated Parmesan cheese for extra flavor and fat.