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12 quick and easy low carb high protein meals for a healthy diet

Easy Low Carb High Protein Meal

This simple and quick recipe offers a delicious way to enjoy a satisfying, protein-packed meal while keeping carbohydrates low. Perfect for a healthy weeknight dinner or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 serving
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 piece Chicken Breast
  • 1 cup Broccoli florets
  • 1 tbsp Olive oil
  • 2 cloves Garlic minced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Equipment

  • Large skillet/pan
  • Spatula

Method
 

Preparation
  1. Pat the chicken breast dry with a paper towel and season generously with salt and black pepper.
  2. Chop the broccoli into small, bite-sized florets and finely mince the garlic cloves.
Cooking
  1. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  2. Add the seasoned chicken breast to the hot skillet and cook for 5-7 minutes on each side, or until it is thoroughly cooked through.
  3. Remove the cooked chicken from the skillet, then add the chopped broccoli and minced garlic, cooking for 3-5 minutes until the broccoli is tender-crisp.
  4. Slice the cooked chicken breast and serve it immediately alongside the sautéed broccoli.

Notes

Feel free to customize this meal with your favorite low-carb vegetables, such as asparagus or spinach, or sprinkle with a bit of grated Parmesan cheese for extra flavor and fat.