Chickpea Seed Crackers : Crunchy, Healthy & Delicious

Crunchy Chickpea Seed Crackers are a wholesome and nutritious snack you can enjoy guilt-free. Made from chickpea flour and a mix of seeds, they offer plant-based protein, fiber, and healthy fats. They are perfect for dipping, pairing with toppings, or enjoying on their own. They are also gluten free and vegan.

How to Make Crunchy Chickpea Seed Crackers

Ingredients

1 cup chickpea flour
½ cup sunflower seeds (or pumpkin seeds)
¼ cup sesame seeds (optional)
2 tablespoons ground flaxseeds
2 tablespoons chia seeds (optional)
½ teaspoon salt
1 teaspoon dried oregano (or Italian seasoning)
2 tablespoons nutritional yeast (optional)
1 cup boiling water

Directions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large bowl, mix chickpea flour, sunflower seeds, sesame seeds, flaxseeds, chia seeds, salt, oregano, and nutritional yeast.

3. Pour in boiling water and stir until well combined. Let the mixture rest for 10 minutes to thicken.

4. Spread the mixture evenly on the baking sheet, pressing or rolling to desired thickness.

5. Bake for 25 to 30 minutes until the edges are golden and firm.

6. Let cool completely before breaking into pieces or cutting into squares.

How to Serve

Enjoy with hummus, guacamole, or your favorite dips. Top with cheese, avocado, or nut butter for a satisfying snack.

How to Store

Store in an airtight container at room temperature for up to one week. For longer storage, refrigerate for up to two weeks.

Tips to Make Crunchy Chickpea Seed Crackers

Use the correct water amount to avoid overly wet or dry dough.
Roll thinner for crispier results.
Add garlic powder or chili flakes to boost flavor.

Variation

Try different herbs like rosemary or thyme. You can also change up the seeds or add grated vegan cheese.

FAQs

Can I make these gluten free?
Yes. Chickpea flour is naturally gluten free.

How can I make them more crunchy?
Bake a few minutes longer while watching closely to avoid burning.

Can I freeze them?
Yes. Freeze in a container for up to three months. Let them thaw before serving.

Chickpea Seed Crackers : Crunchy, Healthy & Delicious

These crunchy chickpea seed crackers are a healthy and delicious snack that's easy to make, perfect for dips or eating on their own.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Snack

Cuisine: Healthy

Calories: 120

Ingredients Method Notes

Ingredients

  

Main ingredients

• 1 cup Chickpea Flour Providing structure and nutty flavor.
• 1/2 cup Sunflower Seeds Adds crunch and healthy fats; can be swapped with pumpkin seeds.
• 1/4 cup Sesame Seeds Enhances flavor and texture; optional.
• 2 tablespoons Ground Flaxseeds Acts as a binding agent providing omega-3 fatty acids.
• 2 tablespoons Chia Seeds Offers additional binding; can be omitted.
• 1/2 teaspoon Salt Adjust according to taste.
• 1 teaspoon Oregano Adds herbal aroma; substitute with Italian seasoning.
• 2 tablespoons Nutritional Yeast Delivers cheesy flavor; omit if unavailable.
• 1 cup Boiling Water Activates flours and seeds; crucial for texture.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine chickpea flour, sunflower seeds, sesame seeds (if using), ground flaxseeds, chia seeds (if using), salt, oregano, and nutritional yeast.
3. Pour in the boiling water and mix well until everything is combined.
4. Let the mixture rest for about 10 minutes to allow the seeds to absorb the water.
5. Spread the dough onto a parchment-lined baking sheet, pressing it down to an even thickness.

Baking

1. Bake in the preheated oven for 25-30 minutes, or until the edges are golden and firm.
2. Remove from the oven, let it cool completely, and then break it into pieces or cut into squares.

Notes

Store the crackers in an airtight container at room temperature for about a week. For longer storage, refrigerate them for up to two weeks. Experiment with flavors by adding garlic powder or chili flakes. Adjust the consistency by modifying the boiling water.