why make this recipe
Chicken Zucchini Stir Fry is a simple and healthy dish that brings together juicy chicken and fresh vegetables. It’s perfect for a weeknight dinner because it cooks quickly and is full of flavor. You can enjoy it over rice or noodles, making it versatile for different tastes and preferences. Plus, it’s a great way to use up those extra zucchinis!
how to make Chicken Zucchini Stir Fry
Ingredients
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 3 cloves garlic
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 1 tablespoon cooking oil
- 1 tablespoon oyster sauce
- Ground black pepper (optional)
Directions
- Cut the chicken into bite-sized pieces and marinate it with cornstarch, soy sauce, sesame oil, sugar (or honey), and rice apple vinegar for at least 30 minutes.
- Heat oil in a wok over medium-high heat. Sauté smashed garlic until fragrant, then add the marinated chicken and cook for about 2 minutes.
- Remove the chicken from the pan and add sliced zucchini. Stir-fry for 5 minutes until the zucchini is tender.
- Combine the chicken with the zucchini. Add oyster sauce and pepper if desired, stir-frying for another 2-3 minutes until everything is fully cooked.
- Serve hot over rice or noodles for a complete meal.
how to serve Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry can be served over steamed rice or tossed with your favorite noodles. You can also sprinkle sesame seeds or chopped green onions on top for added flavor and presentation. This dish pairs well with a side of pickled vegetables or a simple green salad.
how to store Chicken Zucchini Stir Fry
To store any leftovers, place the Chicken Zucchini Stir Fry in an airtight container and keep it in the refrigerator. It will stay fresh for about 3-4 days. You can reheat it in the microwave or on the stovetop until warmed through.
tips to make Chicken Zucchini Stir Fry
- Make sure to slice the zucchini evenly for consistent cooking.
- You can add other vegetables like bell peppers or broccoli to enhance the dish’s nutrition and flavors.
- For extra flavor, try using freshly grated ginger along with the garlic.
- This recipe is a great match if you’re looking for quick and easy chicken meals, like air fryer boneless chicken thighs.
variation
If you’re looking to mix things up, consider using shrimp or beef instead of chicken. The marinade works well with other proteins too. For a vegetarian version, tofu can be used as a substitute for chicken. You can also experiment with different sauces, like teriyaki, for a unique twist.
FAQs
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but thighs tend to be juicier and more flavorful.
Is it necessary to marinate the chicken?
Marinating adds flavor and tenderizes the meat, but if you’re short on time, you can skip this step and use the sauce directly.
How can I make this recipe spicier?
You can add red pepper flakes or a splash of hot sauce to give it some heat. Adjust according to your taste.
Whether you’re looking for a quick meal or a tasty way to enjoy veggies, Chicken Zucchini Stir Fry is a delightful choice!
Chicken Zucchini Stir Fry
Ingredients
Method
- Cut the chicken into bite-sized pieces and marinate it with cornstarch, soy sauce, sesame oil, sugar (or honey), and rice apple vinegar for at least 30 minutes.
- Heat oil in a wok over medium-high heat.
- Sauté smashed garlic until fragrant, then add the marinated chicken and cook for about 2 minutes.
- Remove the chicken from the pan and add sliced zucchini. Stir-fry for 5 minutes until the zucchini is tender.
- Combine the chicken with the zucchini. Add oyster sauce and pepper if desired, stir-frying for another 2-3 minutes until everything is fully cooked.
- Serve hot over rice or noodles for a complete meal.