Vanilla Maple Flax Energy Balls

Why Make This Recipe

Vanilla Maple Flax Energy Balls are a delicious and healthy snack option. They are packed with energy-boosting ingredients that make them perfect for a mid-afternoon pick-me-up or a post-workout treat. These energy balls are not only easy to make, but they are also filled with nutrients that your body needs. Plus, they have a wonderful sweet flavor from the maple syrup and vanilla, making it hard to believe they are so good for you!

How to Make Vanilla Maple Flax Energy Balls

Ingredients:

• 1/2 cup sunflower seed butter
• 1/2 cup ground flaxseed
• 1/2 cup hemp seeds (80 g)
• 1/4 cup sesame seeds (40 g)
• 1/4 cup unsweetened fine shredded coconut (25 g)
• 1/4 cup maple syrup
• 1/2 tsp sea salt (optional)
• 1-2 tsp pure vanilla extract (optional)

Directions:

1. Add all the ingredients to a food processor. Mix until it forms a thick dough.
2. Roll the dough into 12 balls.
3. If desired, roll the balls in shredded coconut.
4. Store in the fridge or freezer in a sealed container. They are best stored in the freezer, as they don’t freeze solid, allowing you to enjoy one right away.

How to Serve Vanilla Maple Flax Energy Balls

Enjoy these energy balls as a quick snack on their own. They also pair well with a fresh fruit smoothie or can be served alongside yogurt for a tasty breakfast. They are perfect for energy boosts before or after exercise.

How to Store Vanilla Maple Flax Energy Balls

Keep the Vanilla Maple Flax Energy Balls in an airtight container in the fridge for up to a week. For longer storage, place them in the freezer. They will remain fresh and tasty, making them a convenient snack option.

Tips to Make Vanilla Maple Flax Energy Balls

• Make sure to use fresh ingredients for the best flavor.
• Adjust the sweetness by adding more or less maple syrup according to your taste.
• If the mixture is too sticky, add a little more ground flaxseed to help it hold its shape.

Variation

You can experiment by adding other ingredients like chocolate chips, dried fruit, or nuts for different flavors and textures. Feel free to mix and match based on your preferences!

FAQs

1. Can I use a different nut butter?
Yes, you can substitute sunflower seed butter with almond butter, peanut butter, or any nut butter you prefer.

2. Are these energy balls gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making them suitable for those with gluten sensitivities.

3. How long do these energy balls last?
When stored properly in the refrigerator, they can last for about a week, but they can be kept in the freezer for even longer.

Vanilla Maple Flax Energy Balls

These delicious energy balls are packed with nutrients and flavor, making them a perfect healthy snack for any time of the day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 12 balls

Course: Snack

Cuisine: American

Calories: 90

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1/2 cup sunflower seed butter Can be substituted with any nut butter.
• 1/2 cup ground flaxseed Helps bind the dough.
• 1/2 cup hemp seeds Provides a good source of protein.
• 1/4 cup sesame seeds Adds nutty flavor and crunch.
• 1/4 cup unsweetened fine shredded coconut Optional, for rolling the balls.
• 1/4 cup maple syrup Adjust sweetness to taste.
• 1/2 tsp sea salt Optional, enhance flavor.
• 1-2 tsp pure vanilla extract Optional, for added flavor.

Method

 

Preparation

1. Add all the ingredients to a food processor and mix until it forms a thick dough.
2. Roll the dough into 12 balls.
3. If desired, roll the balls in shredded coconut.

Storage

1. Store in the fridge or freezer in a sealed container. They are best stored in the freezer.

Notes

Make sure to use fresh ingredients for the best flavor. You can adjust the sweetness with the maple syrup. If the mixture is too sticky, add more ground flaxseed to help it hold its shape. Experiment with other ingredients like chocolate chips, dried fruit or nuts for different flavors.