Protein Packed Cottage Cheese Egg Bake

Why Make This Recipe

Protein Packed Cottage Cheese Egg Bake is a wonderful way to start your day. This dish is full of protein, making it perfect for breakfast or a nutritious snack. It’s easy to make and can be customized with your favorite vegetables and meats. Not only is it tasty, but it also helps you stay full longer, giving you energy throughout the day.

How to Make Protein Packed Cottage Cheese Egg Bake

Ingredients:

• 10 large eggs
• 2 cups cottage cheese
• 1 ½ cups shredded cheddar cheese (or cheese blend of choice)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried oregano
• 1 cup fresh spinach, chopped (optional)
• ½ cup diced bell peppers (optional)
• ½ cup diced cooked chicken, beef, or turkey bacon (optional)

Directions:

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
2. In a large bowl, whisk together the eggs, salt, black pepper, garlic powder, onion powder, and oregano (if using).
3. Gently fold in the cottage cheese and ¾ cup of shredded cheddar cheese until just combined.
4. Fold in the optional add-ins like spinach, bell peppers, and cooked meat.
5. Pour the mixture into the prepared baking dish, spread evenly, and sprinkle the remaining cheese over the top.
6. Bake for 30 to 40 minutes, or until set and golden brown.
7. Let the dish rest for 5-10 minutes before slicing and serving.

How to Serve Protein Packed Cottage Cheese Egg Bake

This egg bake is best served warm. Cut it into squares and enjoy it on its own or pair it with a side of fresh fruit for a complete meal. You can also serve it with a dollop of salsa or avocado for added flavor.

How to Store Protein Packed Cottage Cheese Egg Bake

If you have leftovers, store them in an airtight container in the fridge. The egg bake can last for 3-5 days. You can also freeze individual portions to enjoy later. To reheat, simply microwave for a minute or two until warmed through.

Tips to Make Protein Packed Cottage Cheese Egg Bake

• Make sure to whisk the eggs well for a light and fluffy texture.
• Use low-fat cottage cheese for a healthier option.
• Feel free to mix and match the vegetables and meats according to your taste preferences.
• To add extra flavor, try using different spices or your favorite hot sauce.

Variation

You can make this recipe into a vegetarian version by omitting the meat and adding more vegetables like zucchini or mushrooms. For a spicier kick, add some diced jalapeños or switch to a pepper jack cheese.

FAQs

Can I use egg whites instead of whole eggs?

Yes, you can substitute egg whites for whole eggs if you want a lower-fat option. Just adjust the number based on your preference.

Can I prepare the egg bake ahead of time?

Absolutely! You can prepare the egg mixture the night before and keep it in the fridge. Just pour it into the baking dish and bake it in the morning.

What other toppings can I add?

You can top the egg bake with diced avocados, fresh herbs, or a sprinkle of red pepper flakes for extra flavor.

Protein Packed Cottage Cheese Egg Bake

A nutritious and protein-packed egg bake that's perfect for breakfast or a snack. Customizable with your favorite vegetables and meats, this dish helps keep you full and energized throughout the day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 8 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 220

Ingredients Method Notes

Ingredients

  

Egg Bake Base

• 10 large large eggs Use whole eggs for a richer flavor.
• 2 cups cottage cheese Low-fat or regular cottage cheese can be used.
• 1.5 cups shredded cheddar cheese Can substitute with cheese blend of choice.

Seasonings

• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon dried oregano Optional, can omit.

Optional Add-Ins

• 1 cup fresh spinach, chopped Adds nutrition and color, optional.
• 0.5 cup diced bell peppers Any color bell peppers can be used, optional.
• 0.5 cup diced cooked chicken, beef, or turkey bacon Choose your preferred protein, optional.

Method

 

Preparation

1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
2. In a large bowl, whisk together the eggs, salt, black pepper, garlic powder, onion powder, and oregano (if using).
3. Gently fold in the cottage cheese and ¾ cup of shredded cheddar cheese until just combined.
4. Fold in the optional add-ins like spinach, bell peppers, and cooked meat.

Baking

1. Pour the mixture into the prepared baking dish, spread evenly, and sprinkle the remaining cheese over the top.
2. Bake for 30 to 40 minutes, or until set and golden brown.

Finishing

1. Let the dish rest for 5-10 minutes before slicing and serving.

Notes

This egg bake is best served warm. Can be enjoyed on its own or with a side of fresh fruit. Optional to top with salsa or avocado. For variations, can make a vegetarian version or add spices for extra flavor.