Protein Packed Cottage Cheese Egg Bake

Protein Packed Cottage Cheese Egg Bake

A nutritious and protein-packed egg bake that's perfect for breakfast or a snack. Customizable with your favorite vegetables and meats, this dish helps keep you full and energized throughout the day.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 8 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 220

Ingredients Method Notes

Ingredients

Egg Bake Base

10 large large eggs Use whole eggs for a richer flavor.
2 cups cottage cheese Low-fat or regular cottage cheese can be used.
1.5 cups shredded cheddar cheese Can substitute with cheese blend of choice.

Seasonings

0.5 teaspoon salt
0.5 teaspoon black pepper
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon dried oregano Optional, can omit.

Optional Add-Ins

1 cup fresh spinach, chopped Adds nutrition and color, optional.
0.5 cup diced bell peppers Any color bell peppers can be used, optional.
0.5 cup diced cooked chicken, beef, or turkey bacon Choose your preferred protein, optional.

Method

Preparation

Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
In a large bowl, whisk together the eggs, salt, black pepper, garlic powder, onion powder, and oregano (if using).
Gently fold in the cottage cheese and ¾ cup of shredded cheddar cheese until just combined.
Fold in the optional add-ins like spinach, bell peppers, and cooked meat.

Baking

Pour the mixture into the prepared baking dish, spread evenly, and sprinkle the remaining cheese over the top.
Bake for 30 to 40 minutes, or until set and golden brown.

Finishing

Let the dish rest for 5-10 minutes before slicing and serving.

Notes

This egg bake is best served warm. Can be enjoyed on its own or with a side of fresh fruit. Optional to top with salsa or avocado. For variations, can make a vegetarian version or add spices for extra flavor.