Butternut squash soup is a comforting dish that’s not only delicious but also packed with nutrients. It’s perfect for chilly days and can be enjoyed as a light lunch or a hearty dinner. This soup is simple to make and brings the warm, sweet flavors of fall to your table, making it a seasonal favorite.
How to Make Butternut Squash Soup
Ingredients
- 1 butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon ground cinnamon
- 1/2 cup heavy cream (optional for creaminess)
- Fresh herbs for garnish (optional)
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic. Sauté until they are soft and fragrant.
- Add the cubed butternut squash and sauté for a few more minutes.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 20-25 minutes or until the squash is tender.
- Use an immersion blender to puree the soup until it is smooth. If you don’t have an immersion blender, you can carefully transfer it to a blender.
- Stir in the heavy cream if you want extra creaminess. Season with salt, pepper, and cinnamon.
- Serve hot, garnished with fresh herbs if desired.
How to Serve Butternut Squash Soup
Serve butternut squash soup hot in bowls. You can add a swirl of cream on top for a fancy touch or sprinkle some fresh herbs for added flavor. This soup pairs well with crusty bread or a fresh salad, making it a great meal on its own or as a starter.

How to Store Butternut Squash Soup
Store leftover butternut squash soup in an airtight container in the fridge. It will stay fresh for about 3-4 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure to cool it completely before freezing.
Tips to Make Butternut Squash Soup
- Choose a squash that feels heavy for its size and has smooth skin.
- If you want a sweeter flavor, you can roast the butternut squash in the oven before adding it to the soup.
- Adjust the spices to your taste; you can add nutmeg or ginger for extra warmth.
Variation
You can add different vegetables like carrots or sweet potatoes for added flavor. If you like a spicier kick, try adding a pinch of cayenne pepper or some chopped jalapeños.
FAQs
Can I make the soup vegan?
Yes, you can leave out the heavy cream and make sure to use vegetable broth.
Can I use frozen butternut squash?
Absolutely! Frozen butternut squash works well and can save you time on prep.
How do I thicken the soup?
If you prefer a thicker soup, you can cook it a bit longer to reduce the liquid or add a bit more squash.
This butternut squash soup is not only easy to make but also a crowd-pleaser that everyone will enjoy!

Butternut Squash Soup
Ingredients
Equipment
Method
- Heat olive oil in a large pot over medium heat and sauté the chopped onion until it becomes softened.
- Add the minced garlic and cook for an additional minute until it is fragrant.
- Stir in the cubed butternut squash and vegetable broth, then bring the mixture to a boil.
- Reduce the heat, cover the pot, and simmer for 20-25 minutes until the squash is tender.
- Carefully blend the soup until smooth using either an immersion blender or by transferring it to a regular blender in batches.
- Season with salt and pepper to taste, then serve the soup hot.