why make this recipe
Baked Sweet Potato Zucchini Tots are a fantastic snack or side dish that combines the goodness of sweet potatoes and zucchinis. They are not only delicious but also healthy, making them a great choice for kids and adults alike. These tots are baked, which means they have less fat compared to traditional fried options. Plus, they are easy to make and can be served with various dipping sauces!
how to make Baked Sweet Potato Zucchini Tots
Ingredients
- 2 (about 250g) grated zucchinis
- 1 cup/250g cooked mashed sweet potato
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Directions
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Use your hands to squeeze out all the moisture from the zucchini.
- In a bowl, combine the zucchini, sweet potato, garlic powder, salt, pepper, and coconut flour.
- Form the mixture into tablespoon-sized tots and place them on the baking sheet.
- Bake for 30-35 minutes or until slightly golden brown.
- Serve warm with your favourite dipping sauce.
how to serve Baked Sweet Potato Zucchini Tots
These tots can be served warm as a snack or a side dish. They pair well with dipping sauces like ketchup, ranch dressing, or garlic aioli. You can also serve them alongside salads or with grilled meats for a complete meal.
how to store Baked Sweet Potato Zucchini Tots
Store any leftovers in an airtight container in the refrigerator. They will keep well for up to three days. To reheat, simply place them in the oven for a few minutes until warm and crispy again.
tips to make Baked Sweet Potato Zucchini Tots
- Make sure to squeeze out as much moisture from the zucchini as possible. This helps the tots hold their shape and become crispier.
- You can add grated cheese or herbs for extra flavor.
- For added crispiness, try using a wire rack on the baking tray while baking.
variation
If you want to change things up, you can add spices like paprika or cumin to enhance the flavor. You can also use different vegetables, like carrots or shredded potatoes, in place of zucchini.
FAQs
1. Can I use frozen zucchini?
While it is best to use fresh zucchini, you can use frozen. Just make sure to fully thaw and squeeze out all excess moisture before using.
2. Can I use something other than coconut flour?
Yes! If you don’t have coconut flour, you can try using all-purpose flour or gluten-free flour.
3. How do I know when the tots are done?
They should be lightly golden brown and firm to the touch. If they are still soft, bake them a few more minutes.
Baked Sweet Potato Zucchini Tots
Ingredients
Method
- Preheat your oven to 160C/350F and line a baking tray with baking paper.
- Use your hands to squeeze out all the moisture from the zucchini.
- In a bowl, combine the zucchini, sweet potato, garlic powder, salt, pepper, and coconut flour.
- Form the mixture into tablespoon-sized tots and place them on the baking sheet.
- Bake for 30-35 minutes or until slightly golden brown.
- Serve warm with your favourite dipping sauce.