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Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots are a delicious and healthy snack or side dish that combines the goodness of sweet potatoes and zucchinis, perfect for kids and adults alike.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces grated zucchinis (about 250g) Make sure to squeeze out all the moisture
  • 1 cup cooked mashed sweet potato (about 250g)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coconut flour Can substitute with all-purpose flour or gluten-free flour

Method
 

Preparation
  1. Preheat your oven to 160C/350F and line a baking tray with baking paper.
  2. Use your hands to squeeze out all the moisture from the zucchini.
  3. In a bowl, combine the zucchini, sweet potato, garlic powder, salt, pepper, and coconut flour.
  4. Form the mixture into tablespoon-sized tots and place them on the baking sheet.
Baking
  1. Bake for 30-35 minutes or until slightly golden brown.
Serving
  1. Serve warm with your favourite dipping sauce.

Notes

These tots can be served warm as a snack or a side dish. They pair well with dipping sauces like ketchup, ranch dressing, or garlic aioli. Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven for a few minutes until warm and crispy again. For added crispiness, try using a wire rack on the baking tray while baking.