why make this recipe
Banana Oatmeal Bars are a delicious and healthy snack option. They are perfect for breakfast on the go or as a mid-afternoon treat. These bars are easy to make, packed with nutrients, and made with simple ingredients. Plus, they are naturally sweetened with ripe bananas and honey or maple syrup, making them a wholesome choice for everyone.
how to make Banana Oatmeal Bars
Ingredients:
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 teaspoon cinnamon
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: chocolate chips or nuts for mixing in
Directions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mash the ripe bananas with a fork until smooth.
- Stir in the rolled oats, cinnamon, honey (or maple syrup), vanilla extract, and salt until well combined.
- If desired, fold in chocolate chips or nuts.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool before cutting into bars. Enjoy as a healthy snack or breakfast!
how to serve Banana Oatmeal Bars
You can serve Banana Oatmeal Bars as a quick breakfast or snack. They are great on their own but can also be paired with yogurt or fresh fruit for added flavor. Feel free to drizzle some extra honey or maple syrup on top for a little extra sweetness.
how to store Banana Oatmeal Bars
Store any leftover Banana Oatmeal Bars in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. Just wrap them tightly in plastic wrap or foil before placing them in the freezer. They can last up to 3 months in the freezer. Thaw them at room temperature before enjoying.
tips to make Banana Oatmeal Bars
- Make sure the bananas are ripe for better sweetness and flavor.
- You can adjust the sweetness by adding more or less honey or syrup.
- Feel free to experiment with add-ins like dried fruits or seeds for different tastes.
- For a chewier texture, add a bit of nut butter to the mixture.
variation
You can turn these bars into chocolate banana oatmeal bars by adding cocoa powder or using chocolate chips. You can also add nuts like walnuts or almonds for extra crunch.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture will be slightly different. Rolled oats provide a chewier texture.
Can I make these bars gluten-free?
Absolutely! Just use certified gluten-free oats to make these bars gluten-free.
How do I know when the bars are done baking?
The bars are done when the edges are golden brown and a toothpick inserted in the center comes out clean.
Banana Oatmeal Bars
Ingredients
Method
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mash the ripe bananas with a fork until smooth.
- Stir in the rolled oats, cinnamon, honey (or maple syrup), vanilla extract, and salt until well combined.
- If desired, fold in chocolate chips or nuts.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool before cutting into bars.