Crustless Spinach Quiche

Crustless Spinach Quiche is a simple and healthy dish that anyone can make. It is perfect for breakfast, lunch, or dinner. Without the crust, it is also a great option for anyone looking to reduce carbs or gluten. Plus, it’s packed with nutritious spinach and cheese, making it tasty and nourishing.

how to make Crustless Spinach Quiche

Ingredients:

• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup shredded cheese (like mozzarella or cheddar)
• 4 large eggs
• 1/2 cup milk
• Salt and pepper to taste
• Optional: chopped onions or bell peppers

Directions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and milk.
3. Stir in the ricotta cheese, shredded cheese, and chopped spinach.
4. Season the mixture with salt and pepper.
5. Pour the mixture into a greased pie dish or baking dish.
6. Bake for 30-35 minutes or until the quiche is set and lightly browned on the edges.
7. Let it cool slightly before slicing. Serve warm or at room temperature.

how to serve Crustless Spinach Quiche

You can serve Crustless Spinach Quiche warm or at room temperature. It pairs well with a simple side salad, fruit, or some crusty bread. For added flavor, you can add a dollop of sour cream or a sprinkle of fresh herbs on top when serving.

how to store Crustless Spinach Quiche

To store leftovers, place the quiche in an airtight container and keep it in the refrigerator. It will last for about 3-4 days. You can also freeze it for longer storage. Just wrap slices tightly in foil or plastic wrap, then store them in a freezer-safe container.

tips to make Crustless Spinach Quiche

• Make sure to wring out any excess moisture from the spinach. This helps keep the quiche from getting soggy.
• Feel free to add other vegetables or spices to enhance the flavor. Onions, bell peppers, or herbs work well.
• Use a mix of different cheeses for a unique taste.

variation

You can easily customize this recipe by adding cooked bacon or sausage for a protein boost. For a vegetarian option, include other vegetables like zucchini or mushrooms.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw it and drain any excess water before adding it to the mixture.

How can I make this recipe dairy-free?
You can use non-dairy milk and substitute the cheese with dairy-free alternatives or nutritional yeast for flavor.

Can I make this quiche ahead of time?
Absolutely! You can prepare the mixture ahead of time and bake it when you’re ready to serve. Additionally, leftovers can be reheated in the oven or microwave.

Crustless Spinach Quiche

This simple and healthy crustless spinach quiche is perfect for breakfast, brunch, or a light dinner. It's packed with flavor and easy to prepare.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 6 slices

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

Main Ingredients

• 10 ounces Spinach frozen, thawed and squeezed dry
• 6 Large eggs
• 1/2 cup Milk any kind
• 2 tablespoons All-purpose flour
• 1 cup Shredded cheese cheddar, mozzarella, or a mix
• 1/2 Onion small, chopped
• 2 cloves Garlic minced
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/8 teaspoon Nutmeg ground, optional
• 1 tablespoon Olive oil

Equipment

• Oven
• Pie plate (9-inch)
• Large bowl
• Whisk
• Skillet
• Spatula
• Measuring cups
• Measuring spoons

Method

 

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie plate.
2. Heat olive oil in a skillet, then sauté the chopped onion and minced garlic until they are softened.
3. In a large mixing bowl, whisk together the eggs, milk, flour, salt, pepper, and optional nutmeg until the mixture is smooth.
4. Fold in the thawed and thoroughly squeezed spinach, the sautéed onion and garlic, and the shredded cheese into the egg mixture.
5. Pour the entire quiche mixture into the prepared pie plate, ensuring it is spread evenly.
6. Bake for 35 to 45 minutes, or until the center is firm and a knife inserted into it comes out clean.
7. Allow the quiche to cool for a few minutes before slicing and serving.

Notes

For extra flavor, consider adding diced ham, bacon bits, or other vegetables like mushrooms or bell peppers. Ensure the spinach is thoroughly squeezed dry to prevent a watery quiche.