Why Make This Recipe
Healthy Lemon Turmeric Gummies are a great way to enjoy the benefits of turmeric and lemon in a delicious and convenient form. These gummies are not only sugar-free but also fit into the Trim Healthy Mama (THM) FP category, making them perfect for those looking to maintain a healthy lifestyle. They are easy to make, packed with nutrients, and can be a fun treat for both adults and kids!
How to Make Healthy Lemon Turmeric Gummies
Ingredients:
- 1 cup lemon juice
- 1 cup water
- 4 tablespoons gelatin
- 3-4 tablespoons THM Gentle Sweet
- 1 teaspoon ground turmeric
- 1/4 teaspoon Mineral Salt
- 1/4 teaspoon Gluccie (glucomannan powder)
- 4-6 ice cubes
Directions:
- In a small saucepan, combine the lemon juice, turmeric, water, THM Gentle Sweet, and salt.
- Sprinkle the gelatin over the top of the liquid and let it sit for a few minutes to "bloom."
- Over medium-low heat, stir until the gelatin is completely dissolved.
- Slowly sprinkle in the Gluccie while whisking constantly until dissolved.
- Remove from heat and add the ice cubes, stirring until the mixture is slightly thickened.
- Pour the mixture into molds or an 8×8 baking dish.
- Refrigerate for several hours until set.
How to Serve Healthy Lemon Turmeric Gummies
Once the gummies are set, simply remove them from the molds or cut them into squares if using a baking dish. These gummies make a great snack anytime during the day. You can also serve them as a healthy dessert or use them as a treat for kids!
How to Store Healthy Lemon Turmeric Gummies
Store the gummies in an airtight container in the refrigerator. They should stay fresh for about a week. If you want to keep them longer, you can freeze them. Just make sure to separate the gummies with parchment paper to prevent them from sticking together.
Tips to Make Healthy Lemon Turmeric Gummies
- Make sure the gelatin completely dissolves in the mixture for the best texture.
- Adjust the sweetness to your taste by changing the amount of THM Gentle Sweet.
- If you like a more intense turmeric flavor, feel free to add a little more!
Variation
You can add different flavors to your gummies by substituting some of the lemon juice with orange or lime juice. This will create a unique twist on the original recipe while still keeping it healthy!
FAQs
1. Can I use fresh lemons instead of bottled lemon juice?
Yes, using fresh lemons is a great idea! Just make sure to strain the juice to remove any pulp or seeds.
2. Is gelatin necessary for this recipe?
Gelatin is key for making gummies since it helps them set. If you’re looking for a plant-based option, you might want to experiment with agar-agar.
3. How can I make these gummies even healthier?
You can add more healthy ingredients, like chia seeds or hemp seeds, for added nutrition. Just be sure to adjust the liquid accordingly.
Healthy Lemon Turmeric Gummies
Ingredients
Equipment
Method
- In a small bowl, combine the cold water and unflavored gelatin powder, allowing it to bloom for 5 minutes.
- In a saucepan, gently heat the hot water, fresh lemon juice, turmeric powder, erythritol, and a pinch of black pepper until the sweetener is fully dissolved.
- Add the bloomed gelatin to the hot mixture and whisk continuously until it is completely dissolved and no lumps remain.
- Carefully pour the liquid mixture into your silicone gummy molds, filling each cavity evenly.
- Refrigerate the molds for at least 60 minutes, or until the gummies are firm and set, then remove from molds and serve.