Cozy and Healthy Vegetable Soup You’ll Want All Winter Long

why make this recipe

This soup is a wonderful choice for anyone looking to enjoy a warm, healthy meal. It’s packed with nutrients and comforting flavors, making it the perfect option for chilly nights or when you need a little pick-me-up. You can easily customize this recipe with different ingredients based on what you have at home.

how to make Healthy Soup

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes, with juice
• 1 cup green beans, chopped
• 1 cup spinach, fresh or frozen
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Directions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften.
3. Stir in the minced garlic and cook for another minute.
4. Pour in the vegetable broth and add the diced tomatoes, green beans, and spinach.
5. Sprinkle in the dried basil and oregano. Season with salt and pepper.
6. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes.
7. Taste and adjust seasoning if necessary.

how to serve Healthy Soup

Serve the soup hot in bowls. You can add a sprinkle of fresh herbs or a dollop of yogurt on top for extra flavor. It pairs well with crusty bread or a side salad for a complete meal.

how to store Healthy Soup

Allow the soup to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 4 days. For longer storage, freeze the soup in portions, and it will last for up to 3 months.

tips to make Healthy Soup

• Feel free to add more vegetables based on your preference, like zucchini or bell peppers.
• For a heartier soup, include cooked beans or lentils.
• Adjust the spices to your taste; add some chili flakes for a spicy kick.

variation

If you want a creamy version of this soup, you can blend half of it until smooth and then stir it back into the pot. This adds a nice texture and makes it extra comforting!

FAQs

Can I use chicken broth instead of vegetable broth?
Yes, you can use chicken broth if you prefer a non-vegetarian version.

Can I make this soup in advance?
Absolutely! This soup tastes even better the next day, making it a great meal prep option.

Is this soup gluten-free?
Yes, as long as you use gluten-free vegetable broth, this soup can be enjoyed by those with gluten sensitivities.

Cozy and Healthy Vegetable Soup You’ll Want All Winter Long

This comforting and nutritious vegetable soup is packed with fresh ingredients, perfect for warming you up on a cold winter day. It's easy to make and can be customized with your favorite vegetables.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 bowls

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

Soup Base

• 1 tbsp Olive oil
• 1 Onion chopped
• 2 Carrots chopped
• 2 stalks Celery chopped
• 3 Garlic minced
• 6 cups Vegetable broth
• 1 can Diced tomatoes (14.5 oz)
• 2 Potatoes medium, peeled and diced
• 1 cup Green beans trimmed and cut
• 2 cups Spinach fresh
• 1 tsp Dried thyme
• 1 tsp Dried oregano
• Salt to taste
• Black pepper to taste

Equipment

• Large pot
• Cutting board
• Knife
• Ladle

Method

 

Preparation

1. Heat olive oil in a large pot over medium heat, then add chopped onion, carrots, and celery, cooking until softened (about 5-7 minutes).
2. Stir in minced garlic, dried thyme, and dried oregano, cooking for another minute until fragrant.
3. Pour in the vegetable broth and diced tomatoes, then add the diced potatoes; bring the mixture to a boil before reducing heat and simmering for 10-15 minutes, or until potatoes are tender.
4. Add the green beans and cook for 5 minutes, then stir in the fresh spinach until it wilts (about 2-3 minutes).
5. Season the soup with salt and black pepper to taste, and serve hot.

Notes

Feel free to add any seasonal vegetables you have on hand. For a thicker soup, mash a portion of the cooked vegetables before serving. This soup freezes well for future meals.