Why Make This Recipe
High Protein Air Fryer Ground Turkey Egg Rolls are a tasty and healthier alternative to traditional fried egg rolls. Packed with protein from the ground turkey and loaded with fresh veggies, these egg rolls make for a satisfying snack or light meal. Plus, using an air fryer means you can enjoy that crispy texture without all the extra oil.
How to Make High Protein Air Fryer Ground Turkey Egg Rolls
Ingredients
- Ground turkey
- Egg roll wrappers
- Cabbage (shredded)
- Carrots (julienned)
- Green onions (chopped)
- Soy sauce
- Garlic (minced)
- Ginger (grated)
- Cooking spray
- Salt and pepper to taste
Directions
- In a large bowl, mix together ground turkey, cabbage, carrots, green onions, soy sauce, garlic, ginger, salt, and pepper.
- Lay out egg roll wrappers on a clean surface. Place about 2 tablespoons of the turkey mixture in the center of each wrapper.
- Fold the sides over the filling and then roll tightly.
- Preheat air fryer to 400°F (200°C).
- Spray the egg rolls with cooking spray and place them in the air fryer basket in a single layer.
- Cook for 10-15 minutes, flipping halfway, until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
How to Serve High Protein Air Fryer Ground Turkey Egg Rolls
These egg rolls are best served hot right out of the air fryer. You can pair them with dipping sauces like soy sauce, sweet and sour sauce, or a spicy sriracha sauce for extra flavor. They make for a great appetizer or a fun main dish alongside a fresh salad.
How to Store High Protein Air Fryer Ground Turkey Egg Rolls
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the air fryer for a few minutes to regain their crispiness. This helps keep them tasting fresh!
Tips to Make High Protein Air Fryer Ground Turkey Egg Rolls
- Make sure to not overfill the egg rolls to avoid them bursting during cooking.
- Experiment with different vegetables in the filling, such as bell peppers or mushrooms, for added flavor.
- Adjust the seasonings according to your taste. Adding a dash of hot sauce can give them a nice kick!
Variation
You can swap the ground turkey for ground chicken or even tofu for a vegetarian option. Feel free to mix in other ingredients, such as black beans or corn, to customize the filling to your liking.
FAQs
Can I make these egg rolls in advance?
Yes, you can prepare the egg rolls in advance and store them uncooked in the refrigerator. When you are ready to eat, just air fry them as directed.
What can I use instead of egg roll wrappers?
If you prefer, you can use rice paper wrappers or make your own wrappers using flour and water.
Can I freeze the egg rolls?
Absolutely! You can freeze uncooked egg rolls. Just place them in a single layer in the freezer until solid, then transfer to a zip-top bag. They can be cooked directly from frozen, just add a few extra minutes to the cooking time.
High Protein Air Fryer Ground Turkey Egg Rolls
Ingredients
Method
- In a large bowl, mix together ground turkey, cabbage, carrots, green onions, soy sauce, garlic, ginger, salt, and pepper.
- Lay out egg roll wrappers on a clean surface. Place about 2 tablespoons of the turkey mixture in the center of each wrapper.
- Fold the sides over the filling and then roll tightly.
- Preheat air fryer to 400°F (200°C).
- Spray the egg rolls with cooking spray and place them in the air fryer basket in a single layer.
- Cook for 10-15 minutes, flipping halfway, until golden brown and crispy.