Mediterranean Keto Ground Chicken Skillet

Why Make This Recipe

Mediterranean Keto Ground Chicken Skillet is a delicious and healthy meal that fits perfectly into a keto lifestyle. It’s packed with flavor from olives and feta cheese, which makes it a satisfying option. Plus, it is easy to make and can be ready in about 30 minutes. This dish is not only low in carbs, but it is also rich in protein, making it a great choice for anyone looking to maintain or lose weight without sacrificing taste.

How to Make Mediterranean Keto Ground Chicken Skillet

Ingredients

• 1 lb ground chicken
• 1 cup olives, sliced
• 1/2 cup feta cheese, crumbled (Can be substituted with dairy-free feta if needed.)
• 1 medium onion, chopped
• 2 cloves garlic, minced (Can substitute with garlic powder for a milder flavor.)
• 1 tbsp olive oil (Used for sautéing.)
• 1 tsp dried oregano
• Salt and pepper (Adjust according to preference.)

Directions

Preparation

1. Gather all ingredients and prepare by chopping the onion and mincing the garlic.
2. Slice the olives and crumble the feta cheese if not already done.

Cooking

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic to the skillet. Sauté until the onion is soft and translucent, about 3-4 minutes.
3. Add the ground chicken to the skillet, breaking it up with a spoon. Cook until it is browned and cooked through, about 5-7 minutes.
4. Stir in the sliced olives, crumbled feta cheese, dried oregano, salt, and pepper. Cook for an additional 2-3 minutes until everything is heated through.
5. Taste and adjust seasonings as needed.

How to Serve Mediterranean Keto Ground Chicken Skillet

Serve this tasty skillet dish warm. You can enjoy it on its own, or pair it with a side salad for a fresh touch. It can also be great wrapped in lettuce leaves for a low-carb option.

How to Store Mediterranean Keto Ground Chicken Skillet

Store any leftovers in an airtight container in the refrigerator. The dish will stay fresh for up to three days. To reheat, simply warm it in the skillet or microwave until heated through.

Tips to Make Mediterranean Keto Ground Chicken Skillet

• For extra flavor, consider adding some chopped spinach or sun-dried tomatoes.
• Adjust the amount of olives and feta cheese to suit your taste preferences.
• If you like a bit of heat, add a pinch of red pepper flakes while cooking.

Variation

You can easily swap out the ground chicken for ground turkey or lean beef for a different flavor. You can also try different kinds of olives, such as Kalamata or green olives, to change the taste.

FAQs

1. Can I use a different type of meat?

Yes, you can substitute ground chicken with ground turkey, beef, or even a plant-based protein for a vegetarian option.

2. Is this dish suitable for meal prep?

Absolutely! This skillet dish is great for meal prep. Just prepare it ahead of time, store it in containers, and it can be reheated for quick meals later.

3. Can I freeze leftovers?

Yes, you can freeze leftovers in an airtight container for up to three months. Just thaw and reheat when you are ready to eat.

Mediterranean Keto Ground Chicken Skillet

This easy Mediterranean Keto Ground Chicken Skillet is a flavorful and healthy one-pan meal, perfect for a quick weeknight dinner. Lean ground chicken is cooked with vibrant Mediterranean vegetables and herbs for a delicious low-carb option.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 people

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Main Skillet

• 1 lb Ground chicken
• 2 tbsp Olive oil
• 1 medium Onion chopped
• 3 cloves Garlic minced
• 1 medium Zucchini diced
• 1 medium Bell pepper (red or yellow) diced
• 1 cup Cherry tomatoes halved
• 1/2 cup Kalamata olives pitted and sliced
• 5 oz Spinach fresh
• 1/4 cup Chicken broth
• 1 tsp Dried oregano
• 1/2 tsp Dried basil
• Salt to taste
• Black pepper to taste

For Serving (Optional)

• 1/4 cup Feta cheese crumbled
• 2 tbsp Fresh parsley chopped
• Lemon wedges for serving

Equipment

• Large Skillet
• Spatula
• Cutting Board
• Knife

Method

 

Cooking Steps

1. Heat olive oil in a large skillet, brown the ground chicken while breaking it apart, then drain any excess fat.
2. Add chopped onion and minced garlic to the skillet and sauté until they have softened.
3. Stir in diced zucchini, bell pepper, cherry tomatoes, Kalamata olives, oregano, basil, salt, and pepper; cook for 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the chicken broth and bring it to a simmer, then stir in the fresh spinach until it has wilted.
5. Serve hot, garnished with crumbled feta, fresh parsley, and lemon wedges if desired.

Notes

This skillet meal is excellent served on its own or alongside a simple green salad. For extra richness, you can add a tablespoon of cream cheese at the end.