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Mediterranean Keto Ground Chicken Skillet with colorful veggies and herbs

Mediterranean Keto Ground Chicken Skillet

This easy Mediterranean Keto Ground Chicken Skillet is a flavorful and healthy one-pan meal, perfect for a quick weeknight dinner. Lean ground chicken is cooked with vibrant Mediterranean vegetables and herbs for a delicious low-carb option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Skillet
  • 1 lb Ground chicken
  • 2 tbsp Olive oil
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 medium Zucchini diced
  • 1 medium Bell pepper (red or yellow) diced
  • 1 cup Cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 5 oz Spinach fresh
  • 1/4 cup Chicken broth
  • 1 tsp Dried oregano
  • 1/2 tsp Dried basil
  • Salt to taste
  • Black pepper to taste
For Serving (Optional)
  • 1/4 cup Feta cheese crumbled
  • 2 tbsp Fresh parsley chopped
  • Lemon wedges for serving

Equipment

  • Large Skillet
  • Spatula
  • Cutting Board
  • Knife

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet, brown the ground chicken while breaking it apart, then drain any excess fat.
  2. Add chopped onion and minced garlic to the skillet and sauté until they have softened.
  3. Stir in diced zucchini, bell pepper, cherry tomatoes, Kalamata olives, oregano, basil, salt, and pepper; cook for 5-7 minutes until the vegetables are tender-crisp.
  4. Pour in the chicken broth and bring it to a simmer, then stir in the fresh spinach until it has wilted.
  5. Serve hot, garnished with crumbled feta, fresh parsley, and lemon wedges if desired.

Notes

This skillet meal is excellent served on its own or alongside a simple green salad. For extra richness, you can add a tablespoon of cream cheese at the end.