Turkey Meatballs with Spinach

Why Make This Recipe

Turkey meatballs with spinach are a great choice for a healthy and delicious meal. They are packed with protein and nutrients, making them a filling option. The spinach adds a nice touch of color and extra health benefits. Plus, they are easy to make and can be enjoyed by the whole family.

How to Make Turkey Meatballs with Spinach

Ingredients:

• Ground turkey
• Fresh spinach
• Breadcrumbs
• Egg
• Garlic (minced)
• Onion (finely chopped)
• Cream or Greek yogurt
• Parmesan cheese
• Salt
• Pepper
• Olive oil

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, minced garlic, chopped onion, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs (about 1 inch in size) and place them on a baking sheet.
4. Bake for 20-25 minutes, until cooked through and golden brown.
5. In a separate pan, heat olive oil over medium heat, add in cream or Greek yogurt and Parmesan cheese to create a creamy sauce, stirring until combined.
6. Serve the meatballs with the creamy sauce on top.

How to Serve Turkey Meatballs with Spinach

Turkey meatballs with spinach can be served over pasta, rice, or even on a bed of leafy greens. Drizzle the creamy sauce over the meatballs for added flavor. You can also add some grated Parmesan on top for an extra cheesy touch.

How to Store Turkey Meatballs with Spinach

Store any leftover turkey meatballs in an airtight container in the fridge. They will keep well for about 3-4 days. If you want to keep them longer, you can freeze them. Just make sure to thaw before reheating.

Tips to Make Turkey Meatballs with Spinach

• Use fresh spinach for better flavor and nutrients.
• Make sure to mix the ingredients well, but don’t overmix, as it can make the meatballs tough.
• You can add herbs like parsley or basil for extra flavor.

Variation

For a different flavor, try adding some crushed red pepper for a bit of heat or substituting ground turkey with ground chicken. You can also use different types of cheese in the creamy sauce, like mozzarella or feta.

FAQs

1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well to remove excess water before adding it to the mixture.

2. How do I know when the meatballs are done?
The meatballs should be golden brown and have an internal temperature of 165°F (74°C) when fully cooked.

3. Can I make these meatballs ahead of time?
Absolutely! You can prepare the meatballs and store them in the fridge or freeze them before cooking. Just bake them when you are ready to eat.

Turkey Meatballs with Spinach

Healthy and delicious turkey meatballs packed with spinach for added nutrients. Perfect for a family meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Meatball Mixture

• 1 lb Ground turkey Use lean ground turkey for a healthier option.
• 2 cups Fresh spinach Chopped.
• 1/2 cup Breadcrumbs
• 1 large Egg
• 2 cloves Garlic (minced)
• 1 small Onion (finely chopped)
• 1 tsp Salt
• 1/2 tsp Pepper

Creamy Sauce

• 1 cup Cream or Greek yogurt To make the sauce creamy.
• 1/2 cup Parmesan cheese Grated.
• 2 tbsp Olive oil For sautéing.

Method

 

Preparation

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, minced garlic, chopped onion, salt, and pepper. Mix until well combined.
3. Shape the mixture into meatballs (about 1 inch in size) and place them on a baking sheet.

Cooking

1. Bake for 20-25 minutes, until cooked through and golden brown.
2. In a separate pan, heat olive oil over medium heat. Add in cream or Greek yogurt and Parmesan cheese to create a creamy sauce, stirring until combined.

Serving

1. Serve the meatballs with the creamy sauce on top. These can be served over pasta, rice, or on a bed of leafy greens.

Notes

Use fresh spinach for better flavor and nutrients. Make sure to mix the ingredients well, but don't overmix, as it can make the meatballs tough. You can add herbs like parsley or basil for extra flavor.