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30-Minute Protein Muffins for Kids

These nutritious 30-Minute Protein Muffins are perfect for kids, packed with protein from cottage cheese and eggs, and can be customized with your favorite add-ins.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup rolled oats Use quick oats for a different texture if needed.
  • 1 cup cottage cheese For a dairy-free option, substitute with plant-based yogurt.
  • 2 ripe bananas Make sure they are ripe for best flavor.
  • 2 eggs Large eggs are recommended.
  • 1/4 cup honey or maple syrup Reduce sweetness as per preference.
  • 1 tsp vanilla extract Enhances flavor.
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup chocolate chips or dried fruit Optional, can also use nuts or seeds.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a blender, combine the oats, cottage cheese, bananas, eggs, honey, and vanilla. Blend until smooth.
  3. Add the baking powder and baking soda, and blend for a few more seconds.
  4. Pour the mixture into a bowl and fold in chocolate chips or dried fruit if using.
  5. Fill the muffin tins about 2/3 full with the batter.
Baking
  1. Bake for 15-20 minutes or until a toothpick comes out clean.
  2. Let cool for a few minutes before removing from the tin.

Notes

These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for about 3 months. When ready to enjoy, simply thaw at room temperature or heat in the microwave. Variations can include adding cinnamon or nutmeg, or using applesauce instead of bananas.