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A healthy dish featuring black eyed peas and fresh spinach.

Black Eyed Peas and Spinach

A comforting and nutritious dish featuring tender black-eyed peas and fresh spinach, seasoned perfectly for a flavorful meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cans (15 oz) Black-eyed peas rinsed and drained
  • 5 ounces Fresh spinach
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 cup Vegetable broth
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Equipment

  • Pot
  • Large Skillet
  • Cutting Board
  • Knife

Method
 

Preparation
  1. Heat olive oil in a large pot or skillet over medium heat.
  2. Add chopped onion and sauté until softened, about 5-7 minutes.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Add the rinsed and drained black-eyed peas and vegetable broth to the pot.
  5. Bring the mixture to a simmer, then reduce heat and cook for 10-15 minutes to allow flavors to meld.
  6. Stir in the fresh spinach a handful at a time until it wilts completely.
  7. Season with salt and pepper to taste before serving warm.

Notes

For a spicier kick, add a pinch of red pepper flakes with the garlic and onion. This dish pairs well with rice or cornbread.