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Bowl of Buffalo Roasted Edamame seasoned with spices

Buffalo Roasted Edamame

A tasty and healthy snack that combines the bold flavors of buffalo sauce with protein-rich edamame, perfect for game days and casual gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups shelled edamame Make sure they are thoroughly dried.
  • 2 tablespoons olive oil
  • 2 tablespoons hot sauce (e.g., Frank’s RedHot) Adjust based on spice preference.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine the shelled edamame, olive oil, hot sauce, garlic powder, onion powder, and salt.
  3. Spread the mixture evenly on a baking sheet.
Cooking
  1. Roast in the preheated oven for about 20-25 minutes, stirring occasionally, until edamame is crispy and slightly browned.
  2. Let cool slightly before serving.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Re-crisp in the oven at 350°F (175°C) for the best texture. For extra flavor, sprinkle with grated cheese or nutritional yeast after roasting.