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Warm bowl of creamy butternut squash soup garnished with herbs.

Butternut Squash Soup

A comforting and creamy butternut squash soup, perfect for a cozy meal. This recipe yields a subtly sweet and savory dish that's easy to make.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Calories: 180

Ingredients
  

Main Ingredients
  • 1 butternut squash (2-3 lbs)
  • 2 tbsp olive oil
  • 1 onion medium, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper
Optional Garnish
  • 1/4 cup heavy cream
  • 2-3 fresh sage leaves

Equipment

  • Baking Sheet
  • Large Pot or Dutch Oven
  • Chef's Knife
  • Cutting Board
  • Vegetable Peeler
  • Blender (or Immersion Blender)

Method
 

Preparation
  1. Preheat oven to 400°F (200°C). Peel, deseed, and chop the butternut squash into 1-inch cubes. Toss with 1 tbsp olive oil, salt, and pepper, then roast for 25-30 minutes until tender.
Cooking
  1. Heat the remaining 1 tbsp olive oil in a large pot over medium heat. Sauté chopped onion until softened, then stir in minced garlic and cook for another minute.
  2. Add the roasted butternut squash and vegetable broth to the pot. Bring to a simmer, then reduce heat and cook for 10-15 minutes to meld flavors.
Finishing
  1. Carefully purée the hot soup in a blender or with an immersion blender until smooth. If desired, stir in heavy cream at this stage.
  2. Adjust seasoning, then ladle into bowls and garnish with fresh sage before serving.

Notes

For an extra layer of flavor, roast an apple or a carrot along with the butternut squash.