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Chicken Enchiladas with Dreamy White Sauce

These Chicken Enchiladas with Dreamy White Sauce are a delicious protein-packed meal, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 cups cooked chicken, shredded You can use rotisserie chicken for convenience.
  • 8 whole wheat tortillas You can substitute with corn tortillas.
  • 1 cup Greek yogurt Use low-fat Greek yogurt for a healthier option.
  • 1/2 cup shredded cheese You may use reduced-fat cheese.
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the shredded chicken with garlic powder, cumin, salt, and black pepper until combined.
  3. Take each tortilla and fill it with the chicken mixture. Roll them tightly.
  4. Place the rolled tortillas in a baking dish, seam side down.
  5. In another bowl, whisk together the Greek yogurt, milk, and olive oil to make the dreamy white sauce.
  6. Pour the sauce over the enchiladas evenly.
  7. Sprinkle shredded cheese on top.
  8. Bake for 20 minutes, or until the enchiladas are bubbly and the cheese is melted.

Notes

Serve warm right out of the oven. Top with additional cheese, chopped cilantro, or avocado for extra flavor. Pairs well with a side of fresh salad or rice. To store leftovers, refrigerate for up to three days or freeze for up to three months.