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Easy Greek Yogurt Chia Seed Pudding

A delightful treat that is nutritious and simple to make, perfect for breakfast, snacks, or dessert. Customizable with your favorite toppings.
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Prep Time 10 minutes
Total Time 2 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Greek yogurt Use plain or flavored Greek yogurt as preferred.
  • 1/4 cup chia seeds Packed with fiber and omega-3 fats.
  • 1 cup milk Dairy or non-dairy milk can be used.
  • 1-2 tablespoons honey or maple syrup Optional, adjust sweetness to taste.
  • 1 teaspoon vanilla extract Enhances flavor.
  • Fresh fruit or nuts for topping Optional toppings for serving.

Method
 

Preparation
  1. In a mixing bowl, combine Greek yogurt, chia seeds, milk, honey or maple syrup, and vanilla extract. Stir well until combined.
  2. Let the mixture sit for about 5 minutes, then stir again to prevent chia seeds from clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight.
Serving
  1. When ready to serve, give it a good stir and top with fresh fruit or nuts if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving as chia seeds may settle. Experiment with different types of milk and toppings for variety.