Go Back

Easy Nutritious Seed Crispbread with Seeds & Grains

These crunchy, wholesome crispbreads are packed with nutrient-dense seeds, perfect for a healthy snack or accompaniment to any meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 12 crispbreads
Calories: 80
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 0.25 cup Flax seeds ground
  • 0.25 cup Sesame seeds
  • 2 tbsp Chia seeds
  • 0.5 cup Oat flour
  • 1.5 cups Water
  • 1 tsp Salt
  • 0.5 tsp Black pepper freshly ground

Equipment

  • Mixing bowl
  • Large baking sheet
  • Parchment paper
  • Offset spatula

Method
 

Instructions
  1. Combine all dry ingredients in a large bowl.
  2. Add water to the dry ingredients and mix well. Let the mixture sit for 10-15 minutes to allow the chia and flax seeds to absorb liquid and thicken.
  3. Preheat oven to 300°F (150°C). Line a large baking sheet with parchment paper.
  4. Pour the seed mixture onto the prepared baking sheet and spread it evenly into a thin layer using an offset spatula or the back of a spoon. Aim for a thickness of about 1/8 inch.
  5. Bake for 25 minutes, then remove from oven and score the crispbread into desired shapes (squares or rectangles). Return to the oven and bake for another 25-35 minutes, or until golden brown and crispy.
  6. Let the crispbread cool completely on the baking sheet before breaking it along the scored lines. Store in an airtight container at room temperature.

Notes

Ensure the crispbread is spread thinly and baked until fully crisp to prevent sogginess. Enjoy with dips, cheese, or as a healthy cracker.