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Fluffy Baked Protein Pancake Bowls: Easy High-Protein Meal Prep

These easy-to-make fluffy baked protein pancake bowls are perfect for a high-protein breakfast or meal prep, offering a delicious and customizable start to your day.
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Prep Time 5 minutes
Cook Time 21 minutes
Total Time 34 minutes
Servings: 1 bowl
Course: Dessert
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Pancake Ingredients
  • 1 egg
  • 50 g yogurt vanilla or unflavoured
  • 70 ml milk soy or almond recommended, any milk works
  • 35 g all-purpose flour
  • 25 g protein powder vanilla or white chocolate; vegan used, adjust liquid for whey
  • 5 g granulated sweetener zero calorie or sweetener of choice; approx. 1 tsp
  • 1/2 tsp baking powder

Equipment

  • Oven
  • Oven-safe glass bowl

Method
 

Instructions
  1. Preheat your oven to 180°C (356°F).
  2. Combine all ingredients in an oven-safe glass bowl and mix thoroughly.
  3. For meal prep, add ingredients separately to multiple bowls.
  4. Add your desired toppings, such as fresh fruit or chocolate chips.
  5. Bake the bowl for 20-22 minutes until set.
  6. Remove from the oven and allow to cool for 5-10 minutes.
  7. Serve with additional yogurt, peanut butter, or maple syrup as preferred.

Notes

This recipe is easily customizable with various toppings and can be scaled for multiple meal prep servings. Adjust liquid if using whey protein powder.