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Ground Turkey and Black Bean Soup

A satisfying and healthy soup packed with protein from turkey and black beans, featuring delicious spices and customizable toppings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Use lean ground turkey for a healthier option.
  • 1 can black beans, drained and rinsed Rinsing reduces sodium content.
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups chicken broth Check for gluten-free labels if needed.
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons Olive oil For sautéing.
Optional Toppings
  • cilantro
  • avocado, diced
  • lime wedges

Method
 

Cooking
  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and garlic, sauté until fragrant.
  3. Add ground turkey and cook until browned.
  4. Stir in black beans, diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper.
  5. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
  6. Serve warm with optional toppings.

Notes

This soup can be made ahead of time for better flavor. Store leftovers in the refrigerator for up to 3-4 days, or freeze in portion-sized containers for up to 3 months. You can substitute ground turkey with ground beef or chicken and use vegetable broth for a vegetarian option.