Go Back

Ground Turkey Fried Rice Bowl

A quick and healthy meal option featuring ground turkey and mixed vegetables, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean protein source
  • 2 cups cooked rice Best to use day-old rice for texture
  • 1 cup mixed vegetables Can include peas, carrots, and corn
  • 2 tablespoons soy sauce Adjust to taste
  • 1 tablespoon sesame oil For sautéing
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 3 each green onions, chopped For garnish and flavor
  • Salt and pepper to taste
  • Sriracha sauce (optional) For added heat

Method
 

Cooking
  1. In a large skillet, heat sesame oil over medium heat.
  2. Add minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
  3. Add the ground turkey, breaking it apart, and cook until browned.
  4. Stir in mixed vegetables and cook for an additional 3-4 minutes.
  5. Add cooked rice and soy sauce, stirring to combine. Cook until heated through, about 2-3 minutes.
  6. Season with salt, pepper, and top with chopped green onions.
  7. Serve hot, garnished with Sriracha if desired.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or on the stove. Great for meal prep. Adjust soy sauce and Sriracha to suit your taste.