Go Back

Ground Turkey Soup

A hearty and nutritious soup made with ground turkey, fresh vegetables, and aromatic herbs, perfect for meal prep and freezing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean ground turkey for a healthier option
  • 1 medium onion, diced
  • 3 medium carrots, sliced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth Use low-sodium if preferred
  • 1 can diced tomatoes (14.5 ounces)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • 2 cups spinach or kale (optional) Can be added for extra greens

Method
 

Cooking
  1. In a large pot over medium heat, add the ground turkey and cook until browned.
  2. Add the onion, carrots, celery, and garlic. Sauté until vegetables are tender.
  3. Stir in the chicken broth, diced tomatoes, thyme, and oregano. Bring to a boil.
  4. Reduce heat and let simmer for 20 minutes. Add salt and pepper to taste.
  5. If using, stir in spinach or kale and cook for an additional 5 minutes.
  6. Serve hot and enjoy your comforting soup!

Notes

To store Ground Turkey Soup, let it cool completely at room temperature. Then, transfer it to an airtight container and place it in the refrigerator. It will stay good for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 2-3 months. Just make sure to label the container with the date. For added flavor, brown the ground turkey with some spices like cumin or smoked paprika before adding the vegetables. Feel free to use different vegetables based on what you have on hand.