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Ground Turkey Soup with White Beans and Kale

A hearty and healthy soup packed with protein and nutrients, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey
  • 1 can white beans, drained and rinsed
  • 4 cups kale, chopped
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 6 cups chicken or vegetable broth
  • 1 teaspoon dried thyme
  • to taste Salt and pepper
  • for cooking Olive oil

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the onion, carrot, and celery. Sauté until softened, about 5 minutes.
  3. Stir in garlic and cook for another minute.
  4. Add the ground turkey, breaking it apart with a spoon, and cook until browned.
  5. Stir in the white beans, kale, broth, thyme, salt, and pepper.
  6. Bring to a boil, then reduce heat and let simmer for 20-25 minutes until kale is tender.
  7. Adjust seasoning as needed and serve warm.

Notes

This soup can be served alone or with a side of crusty bread. Top with grated parmesan cheese for extra flavor. Great for meal prep.