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Healthy Greek Nut & Seed Bars for Clean Snacking

These Nut & Seed Bars are a delicious, nutritious snack packed with healthy fats, fiber, and protein, perfect for breakfast or an energy boost. Easy to make and customizable!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: Greek
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup mixed nuts (almonds, walnuts, hazelnuts)
  • 1 cup mixed seeds (pumpkin, sunflower, flaxseed)
  • 1 cup oats Use certified gluten-free oats for a gluten-free version.
  • 1/2 cup honey or maple syrup Maple syrup makes it vegan.
  • 1/4 cup nut butter (peanut or almond) Substitute with any preferred nut butter.
  • 1 teaspoon vanilla extract
  • a pinch of salt
Optional Add-ins
  • dried fruit or chocolate chips For added sweetness or a chocolatey treat.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix the nuts, seeds, and oats.
  3. In a small saucepan, combine the honey or maple syrup, nut butter, vanilla extract, and salt. Heat on low until melted and well combined.
  4. Pour the mixture over the dry ingredients. Stir until everything is well coated.
  5. Line a baking dish with parchment paper and spread the mixture evenly in the dish.
  6. Press down firmly to pack the mixture tightly.
Baking
  1. Bake for about 20-25 minutes or until golden brown.
  2. Allow to cool completely before cutting into bars.

Notes

For a sweeter taste, consider adding dried fruits like cranberries or apricots. Toasting nuts and seeds before mixing can enhance their flavor.