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Keto Garlic Parmesan Chicken

A low-carb, flavorful chicken dish with a crispy garlic and Parmesan crust, perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts Use fresh chicken for best results.
  • 1 cup grated Parmesan cheese Freshly grated is preferred.
  • 2 tablespoons garlic powder
  • 1 teaspoon paprika For added flavor.
  • to taste none Salt and pepper
  • 2 tablespoons olive oil For coating the chicken.
  • as needed none Low-carb vegetables (e.g., zucchini, broccoli) For serving.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, garlic powder, paprika, salt, and pepper.
  3. Coat each chicken breast with olive oil, then dredge in the cheese mixture until well coated.
  4. Place the chicken on a baking sheet lined with parchment paper.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and golden brown.
Serving
  1. Serve hot with low-carb veggies on the side.

Notes

For added flavor, you can add red pepper flakes to the cheese mixture. Broiling for the last few minutes adds extra crunch.