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Low carb keto pumpkin muffins baked for a healthy snack option

Low Carb Keto Pumpkin Muffins

Delicious and moist low-carb keto pumpkin muffins perfect for a fall treat or a quick breakfast. These muffins are spiced just right and fit perfectly into a ketogenic lifestyle.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Dry Ingredients
  • 1 1/2 cups Almond Flour
  • 1/4 cup Coconut Flour
  • 1/2 cup Erythritol or Swerve
  • 2 tsp Pumpkin Pie Spice
  • 1 tsp Baking Powder
  • 1/4 tsp Salt
Wet Ingredients
  • 2 Large Eggs
  • 1/2 cup Pumpkin Puree
  • 1/4 cup Melted Butter or Coconut Oil
  • 1 tsp Vanilla Extract
  • 1/4 cup Unsweetened Almond Milk

Equipment

  • Muffin Tin
  • Large Mixing Bowl
  • Medium Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it well.
Making the Muffins
  1. In a large bowl, whisk together the almond flour, coconut flour, erythritol, pumpkin pie spice, baking powder, and salt until thoroughly combined.
  2. In a separate medium bowl, whisk the eggs, pumpkin puree, melted butter or coconut oil, vanilla extract, and almond milk until smooth.
  3. Pour the wet ingredient mixture into the dry ingredients and stir gently until just combined, being careful not to overmix the batter.
Baking and Cooling
  1. Divide the batter evenly among the 12 prepared muffin cups, filling each approximately two-thirds full.
  2. Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
  3. Allow the muffins to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

Ensure all ingredients are at room temperature for a smoother batter. Do not overmix the batter to keep the muffins tender. Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.