Go Back
One pan maple salmon with colorful vegetables on a plate

One Pan Maple Salmon & Veggies

This simple and flavorful one-pan recipe features tender maple-glazed salmon fillets roasted alongside a colorful medley of vegetables, making for an easy and healthy weeknight meal with minimal cleanup.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Salmon & Veggies
  • 4 6 oz each Salmon fillets
  • 4 cups Broccoli florets
  • 2 any color, sliced Bell peppers
  • 1 medium, sliced Red onion
  • 2 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
Maple Glaze
  • 1/4 cup Maple syrup
  • 2 tbsp Soy sauce low sodium
  • 1 tbsp Dijon mustard
  • 2 cloves Garlic minced
  • 1 tsp Fresh ginger grated

Equipment

  • Baking sheet
  • Large bowl
  • Whisk

Method
 

Preparation
  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, toss broccoli, bell peppers, and red onion with olive oil, salt, and pepper until evenly coated. Spread the vegetables in a single layer on the prepared baking sheet.
Cooking
  1. Whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, and grated ginger in a small bowl to create the maple glaze.
  2. Place the salmon fillets among the vegetables on the baking sheet and generously brush the maple glaze over each salmon fillet.
  3. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.
Serving
  1. Serve immediately, optionally garnished with fresh parsley or sesame seeds.

Notes

For crispier vegetables, avoid overcrowding the baking sheet. If preferred, use parchment paper for even easier cleanup.