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Perfect Simple Seasoned Green Beans (Quick & Easy)

A delightful and healthy side dish made with fresh green beans, garlic, and olive oil, perfect for busy weeknights or family gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound fresh green beans Rinse and trim before cooking.
  • 2 tablespoons olive oil Used for sautéing.
  • 3 cloves garlic, minced Fresh garlic gives the best flavor.
  • to taste Salt Adjust according to preference.
  • to taste Black pepper Adjust according to preference.

Method
 

Preparation
  1. Rinse and trim the green beans.
  2. Bring a pot of salted water to a boil and blanch the green beans for about 3-4 minutes until bright green and tender-crisp.
  3. Drain and immediately plunge into ice water to stop cooking.
Sautéing
  1. In a large skillet, heat olive oil over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add the blanched green beans and sauté for an additional 3-4 minutes.
  4. Season with salt and black pepper to taste.
  5. Serve warm.

Notes

For extra flavor, consider adding a pinch of red pepper flakes. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through.