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Pumpkin Chia Seed Pudding

A delightful and creamy pumpkin chia seed pudding that's perfect for fall and can be enjoyed year-round, packed with nutrition and flavor.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Pudding Base
  • 1 cup milk of choice Use any type of milk you prefer.
  • 1/2 cup pumpkin puree Ensure it's not pumpkin pie filling.
  • 1-2 tablespoons maple syrup Adjust according to taste.
  • 1 teaspoon pumpkin pie spice Can substitute with nutmeg or cinnamon.
  • 1/8 teaspoon salt
  • 1/4 cup chia seeds

Method
 

Preparation
  1. In a medium bowl, combine the milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Whisk until smooth.
  2. Add chia seeds and mix well to incorporate.
  3. Cover and chill for 4 hours or until set. Enjoy cold!

Notes

For added texture, top with whipped cream, fresh fruit, or nuts. Leftovers can be stored in the fridge for 3-4 days. Stir before serving as chia seeds may settle.