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Quick High Protein Asian Salad with fresh ingredients and toppings

Quick High Protein Asian Salad

A vibrant and healthy Asian-inspired salad packed with lean protein, crisp vegetables, and a savory sesame dressing, perfect for a quick and satisfying meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 4 cups Mixed greens
  • 1 cup Cooked chicken breast or firm tofu, shredded/cubed
  • 0.5 cup Red bell pepper, thinly sliced
  • 0.5 cup Carrots, shredded
  • 0.5 cup Cucumber, thinly sliced
  • 0.5 cup Edamame, shelled
Dressing
  • 2 tbsp Soy sauce or tamari
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil
  • 1 tsp Fresh ginger, grated
  • 1 tsp Honey or maple syrup
  • 0.5 tsp Sriracha or chili garlic sauce optional
  • 1 tbsp Lime juice

Equipment

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board
  • Chef's knife

Method
 

Preparation
  1. Wash and chop all the salad vegetables as directed, including the mixed greens, bell pepper, carrots, cucumber, and edamame.
  2. If using, shred or cube the cooked chicken breast or firm tofu.
Assembly
  1. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, honey, sriracha (if using), and lime juice until well combined.
  2. In a large mixing bowl, combine the mixed greens, bell pepper, carrots, cucumber, edamame, and protein source.
  3. Pour the dressing over the salad and toss gently to coat all ingredients. Serve immediately.

Notes

For extra crunch, add some chopped peanuts or crispy wonton strips. This salad can be prepped ahead of time; keep the dressing separate and add just before serving.