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Quick Turkey Mince and Black Bean Soup

A tasty and nutritious soup that's simple to prepare, perfect for busy weeknights, packed with protein from turkey and black beans.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Mexican
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey
  • 1 can black beans, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Olive oil for cooking

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add the chopped onion and garlic, cooking until softened.
  3. Add the ground turkey, cooking until no longer pink.
  4. Stir in the black beans, diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper.
  5. Bring to a simmer and cook for about 15-20 minutes, allowing the flavours to meld.
  6. Serve hot.

Notes

This soup is great served on its own or with crusty bread or rice. You can sprinkle fresh herbs or a dollop of sour cream on top for extra flavour. For added heat, consider using chopped jalapeños or cayenne pepper. If you prefer a thicker soup, blend a portion and mix it back in.