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Soft Zucchini Taco Shells

A delightful and healthy alternative to traditional tortillas, packed with nutrients and gluten-free.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 6 taco shells
Course: Appetizer, Main Course
Cuisine: Healthy, Mexican
Calories: 100

Ingredients
  

Main ingredients
  • 3.5 cups shredded zucchini Make sure to squeeze out excess moisture.
  • tsp salt Divided into two parts.
  • ¼ cup masa harina flour
  • ¼ cup finely shredded cheddar cheese
  • ¼ cup grated parmesan
  • ¼ tsp garlic powder
  • ¼ tsp cumin
  • 1 large egg

Method
 

Preparation
  1. Preheat your oven to 450°F (232°C).
  2. In a clean kitchen towel, combine the shredded zucchini and ⅛ tsp salt. Let it rest for 10 minutes.
  3. Wrap the towel around the zucchini and squeeze out as much liquid as possible over the sink.
  4. In a mixing bowl, combine the squeezed zucchini, the remaining ¼ tsp salt, masa harina, cheddar cheese, parmesan, garlic powder, cumin, and the egg. Stir until everything is well blended.
  5. Divide the zucchini mixture into 6 equal portions, about ⅓ cup each. Press each portion into a 5-6 inch circle on a parchment-lined baking sheet.
  6. Bake in the preheated oven for 20-22 minutes or until the edges are nicely browned.
  7. Once cool enough to handle, carefully remove the shells from the parchment paper and fill them with your favorite taco fillings.

Notes

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. For extra crispiness, consider broiling the shells for an additional minute after baking.