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Spinach Zucchini Chickpea Bake

A tasty and healthy bake packed with fresh spinach, tender zucchini, and protein-rich chickpeas, perfect for quick meals or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Healthy, Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh spinach Use fresh for the best flavor and nutrition.
  • 1 medium zucchini, sliced
  • 1 can chickpeas, drained and rinsed Improves texture and flavor.
  • 1 cup shredded cheese (optional) Skip for a vegan version.
Seasonings & Oil
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • to taste Salt and pepper
  • 1 teaspoon dried oregano Can be substituted with basil or thyme.
  • 1 teaspoon paprika Add crushed red pepper flakes for heat.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the spinach, zucchini, chickpeas, garlic, olive oil, salt, pepper, oregano, and paprika.
  3. Transfer the mixture to a greased baking dish and spread it evenly.
  4. If desired, sprinkle shredded cheese on top.
Baking
  1. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the top is golden.
  2. Remove from the oven, let cool slightly, and serve warm.

Notes

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or oven. Customize with additional vegetables or proteins.