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Sunflower Seed Chocolate Bites

A tasty and healthy treat that combines the crunch of sunflower seeds with the rich flavor of dark chocolate, perfect for a nutritious snack.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 10 bites
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Sunflower seeds Use unsalted for a less salty flavor.
  • 1/4 cup Maple syrup Adjust for sweetness as desired.
  • a pinch Salt Optional, based on preference.
  • 1 cup Dark chocolate Should be fully melted for a smooth mixture.

Method
 

Preparation
  1. In a bowl, combine sunflower seeds and a pinch of salt.
  2. Melt dark chocolate in a microwave or double boiler.
  3. Stir in the maple syrup into the melted chocolate.
  4. Pour the chocolate mixture over the sunflower seeds and mix well.
  5. Spoon the mixture onto parchment paper and shape into bites.
  6. Chill in the refrigerator until set, then enjoy!

Notes

Store in an airtight container in the refrigerator for up to a week or freeze for up to a month. Consider adding dried fruit or nuts for variation.