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Wholesome pumpkin protein muffins topped with nuts and spices.

Wholesome Pumpkin Protein Muffins

These wholesome pumpkin protein muffins are packed with seasonal flavor and muscle-building protein, making them the perfect nutritious snack or breakfast.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cup All-purpose flour
  • 2 scoops Vanilla protein powder or 60g
  • 1 tsp Baking powder
  • 0.5 tsp Baking soda
  • 1 tsp Pumpkin pie spice
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Salt
  • 1 cup Pumpkin puree not pumpkin pie filling
  • 2 large Eggs
  • 0.5 cup Maple syrup
  • 0.25 cup Unsweetened almond milk
  • 1 tsp Vanilla extract

Equipment

  • Large mixing bowl
  • Whisk
  • Spatula
  • Muffin tin
  • Paper liners

Method
 

Instructions
  1. Preheat oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together the flour, protein powder, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.
  3. In a separate bowl, combine the pumpkin puree, eggs, maple syrup, almond milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.
  5. Divide the batter evenly among the prepared muffin cups.
  6. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

For an extra boost of flavor, add a sprinkle of pumpkin seeds or chopped walnuts on top before baking. Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.