Ground Turkey Soup

why make this recipe

Ground Turkey Soup is a delicious and healthy choice for anyone looking to warm up and enjoy a hearty meal. It’s packed with lean protein and plenty of vegetables, making it a nutritious option. This soup is not only easy to make, but it is also perfect for meal prep. You can enjoy it for lunch or dinner, and it’s great for freezing, too.

how to make Ground Turkey Soup

Ingredients:

  • 1 pound ground turkey
  • 1 onion, diced
  • 3 carrots, sliced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (14.5 ounces) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups spinach or kale (optional)

Directions:

  1. In a large pot over medium heat, add the ground turkey and cook until browned.
  2. Add the onion, carrots, celery, and garlic. Sauté until vegetables are tender.
  3. Stir in the chicken broth, diced tomatoes, thyme, and oregano. Bring to a boil.
  4. Reduce heat and let simmer for 20 minutes. Add salt and pepper to taste.
  5. If using, stir in spinach or kale and cook for an additional 5 minutes.
  6. Serve hot and enjoy your comforting soup!

how to serve Ground Turkey Soup

Serve the Ground Turkey Soup hot in bowls. You can add some fresh bread on the side for dipping or a sprinkle of cheese on top for added flavor. A light salad can also make a nice accompaniment to this hearty soup.

how to store Ground Turkey Soup

To store Ground Turkey Soup, let it cool completely at room temperature. Then, transfer it to an airtight container and place it in the refrigerator. It will stay good for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 2-3 months. Just make sure to label the container with the date.

tips to make Ground Turkey Soup

  • For added flavor, brown the ground turkey with some spices, like cumin or smoked paprika, before adding the vegetables.
  • Feel free to use different vegetables based on what you have on hand. Zucchini or bell peppers can be great additions.
  • If you want a thicker soup, let it simmer longer to reduce the liquid or add a small amount of cornstarch mixed with water to thicken it.

variation

You can easily change the flavor profile of this soup by adding different herbs or spices. For a spicy kick, add some red pepper flakes, or for an Italian twist, add some Italian seasoning to the mix.

FAQs

1. Can I use different meat instead of ground turkey?
Yes, you can use ground chicken, beef, or even a meat substitute. Just adjust your cooking time as needed based on the meat.

2. Can I add pasta to the soup?
Absolutely! You can add small pasta shapes, like macaroni or ditalini, during the last 10 minutes of cooking for a heartier version.

3. Is this soup gluten-free?
Yes, as long as you use gluten-free broth and ensure all ingredients are gluten-free, this soup can be a great option for those avoiding gluten.

Ground Turkey Soup

A hearty and nutritious soup made with ground turkey, fresh vegetables, and aromatic herbs, perfect for meal prep and freezing.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean ground turkey for a healthier option
  • 1 medium onion, diced
  • 3 medium carrots, sliced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth Use low-sodium if preferred
  • 1 can diced tomatoes (14.5 ounces)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • 2 cups spinach or kale (optional) Can be added for extra greens

Method
 

Cooking
  1. In a large pot over medium heat, add the ground turkey and cook until browned.
  2. Add the onion, carrots, celery, and garlic. Sauté until vegetables are tender.
  3. Stir in the chicken broth, diced tomatoes, thyme, and oregano. Bring to a boil.
  4. Reduce heat and let simmer for 20 minutes. Add salt and pepper to taste.
  5. If using, stir in spinach or kale and cook for an additional 5 minutes.
  6. Serve hot and enjoy your comforting soup!

Notes

To store Ground Turkey Soup, let it cool completely at room temperature. Then, transfer it to an airtight container and place it in the refrigerator. It will stay good for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 2-3 months. Just make sure to label the container with the date. For added flavor, brown the ground turkey with some spices like cumin or smoked paprika before adding the vegetables. Feel free to use different vegetables based on what you have on hand.

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