One Pan Maple Salmon & Veggies

Why Make This Recipe

One Pan Maple Salmon & Veggies is a fantastic dish to prepare when you want a healthy meal with minimal cleanup. This recipe combines delicious salmon fillets with colorful mixed vegetables, all drizzled in a sweet and savory maple glaze. It’s quick to make and perfect for busy weeknights or easy entertaining.

How to Make One Pan Maple Salmon & Veggies

Ingredients

• 4 salmon fillets
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, and zucchini)
• 1/4 cup maple syrup
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Directions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together maple syrup, olive oil, soy sauce, garlic powder, salt, and pepper.
3. Place the salmon fillets on a large baking sheet and arrange the mixed vegetables around them.
4. Drizzle the maple glaze over the salmon and vegetables.
5. Roast in the preheated oven for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
6. Serve with lemon wedges.

How to Serve One Pan Maple Salmon & Veggies

This dish is best served hot right out of the oven. You can place each salmon fillet on a plate and spoon the roasted vegetables beside it. Squeeze fresh lemon juice over the top for a zesty finish. This meal goes well with rice, quinoa, or even on its own for a light dinner.

How to Store One Pan Maple Salmon & Veggies

If you have leftovers, store the salmon and vegetables in an airtight container in the refrigerator. They should last about 2-3 days. To reheat, simply place them in the microwave or warm them in the oven until heated through.

Tips to Make One Pan Maple Salmon & Veggies

• Make sure to not overcrowd the baking sheet; this helps everything cook evenly.
• For extra flavor, let the salmon marinate in the maple mixture for about 30 minutes before cooking.
• Feel free to adjust the vegetables based on what you have on hand; asparagus and carrots work well too.

Variation

You can switch up the protein by using chicken thighs or tofu instead of salmon. Just adjust the cooking time if you make this substitution, especially for chicken, which may take longer to cook.

FAQs

1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just make sure to adjust the cooking time as they may need a little longer to roast.

2. What can I serve with One Pan Maple Salmon & Veggies?
This dish pairs well with rice, quinoa, or a side salad for a complete meal.

3. Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep as it stores well in the fridge and is easy to reheat.

One Pan Maple Salmon & Veggies

This simple and flavorful one-pan recipe features tender maple-glazed salmon fillets roasted alongside a colorful medley of vegetables, making for an easy and healthy weeknight meal with minimal cleanup.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

Salmon & Veggies

• 4 6 oz each Salmon fillets
• 4 cups Broccoli florets
• 2 any color, sliced Bell peppers
• 1 medium, sliced Red onion
• 2 tbsp Olive oil
• 1/2 tsp Salt
• 1/4 tsp Black pepper

Maple Glaze

• 1/4 cup Maple syrup
• 2 tbsp Soy sauce low sodium
• 1 tbsp Dijon mustard
• 2 cloves Garlic minced
• 1 tsp Fresh ginger grated

Equipment

• Baking sheet
• Large bowl
• Whisk

Method

 

Preparation

1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2. In a large bowl, toss broccoli, bell peppers, and red onion with olive oil, salt, and pepper until evenly coated. Spread the vegetables in a single layer on the prepared baking sheet.

Cooking

1. Whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, and grated ginger in a small bowl to create the maple glaze.
2. Place the salmon fillets among the vegetables on the baking sheet and generously brush the maple glaze over each salmon fillet.
3. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.

Serving

1. Serve immediately, optionally garnished with fresh parsley or sesame seeds.

Notes

For crispier vegetables, avoid overcrowding the baking sheet. If preferred, use parchment paper for even easier cleanup.