Low-Carb Ground Turkey Egg Roll in a Bowl

Why Make This Recipe

Low-Carb Ground Turkey Egg Roll in a Bowl is a fantastic choice for anyone looking to enjoy a delicious meal without the extra carbs. This dish provides a great flavor profile similar to traditional egg rolls but skips the dough, making it lighter and healthier. It’s quick to make and packed with protein and veggies, suitable for meal prep or a busy weeknight dinner.

How to Make Low-Carb Ground Turkey Egg Roll in a Bowl

Ingredients:

• 1 pound ground turkey
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 2 green onions, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Directions:

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
3. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
4. Stir in the shredded cabbage and carrots, and cook for another 3-4 minutes until the vegetables are slightly tender.
5. Add the soy sauce and green onions, and stir to combine. Cook for an additional 2 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sesame seeds if desired.

How to Serve Low-Carb Ground Turkey Egg Roll in a Bowl

This dish is best served hot and can be enjoyed on its own or over a bed of cauliflower rice for an extra low-carb option. You can also top it with additional green onions or some hot sauce for an added kick.

How to Store Low-Carb Ground Turkey Egg Roll in a Bowl

If you have leftovers, store them in an airtight container in the fridge. They should last about 3 to 4 days. To reheat, simply warm them in the microwave or on the stove until heated through.

Tips to Make Low-Carb Ground Turkey Egg Roll in a Bowl

• You can adjust the amount of garlic and ginger to suit your taste.
• Feel free to add other vegetables, like bell peppers or snap peas, for extra crunch and nutrition.
• If you like a bit more spice, add some red pepper flakes while cooking.

Variation

For a different flavor, you can substitute the ground turkey with ground chicken or pork. You can also add some diced bell peppers or mushrooms for a fun twist on this recipe.

FAQs

Can I make this recipe ahead of time?
Yes, you can prepare it ahead of time and store it in the fridge. Just reheat before serving.

Is this recipe gluten-free?
You can make it gluten-free by using tamari instead of regular soy sauce.

Can I freeze this dish?
Yes, you can freeze it in airtight containers. It will keep for about 1 to 2 months. Just thaw and reheat before eating.

Low-Carb Ground Turkey Egg Roll in a Bowl

A delicious, low-carb meal that mimics traditional egg rolls without the dough, packed with protein and veggies.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Asian, Healthy

Calories: 320

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound ground turkey
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 2 pieces green onions, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Method

 

Cooking

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
3. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
4. Stir in the shredded cabbage and carrots, and cook for another 3-4 minutes until the vegetables are slightly tender.
5. Add the soy sauce and green onions, and stir to combine. Cook for an additional 2 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with sesame seeds if desired.

Notes

This dish is best served hot, can be enjoyed on its own or over cauliflower rice. Adjust garlic and ginger to taste, and add other vegetables for extra crunch. Can substitute ground turkey with chicken or pork.