why make this recipe
Quick Turkey Mince and Black Bean Soup is a tasty and nutritious meal that is simple to prepare. It’s perfect for busy weeknights when you want something healthy and comforting. This recipe is packed with protein from the turkey and black beans, and it’s a great way to use pantry staples. Plus, it’s easy to adjust according to your tastes.
how to make Quick Turkey Mince and Black Bean Soup
Ingredients:
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil for cooking
Directions:
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and garlic, cooking until softened.
- Add the ground turkey, cooking until no longer pink.
- Stir in the black beans, diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a simmer and cook for about 15-20 minutes, allowing the flavours to meld.
- Serve hot.
how to serve Quick Turkey Mince and Black Bean Soup
This soup is wonderful on its own, but you can serve it with crusty bread or over a bed of rice for a heartier meal. You might also sprinkle some fresh herbs or a dollop of sour cream on top for extra flavour.
how to store Quick Turkey Mince and Black Bean Soup
Store any leftover soup in an airtight container in the fridge for up to three days. If you want to keep it longer, you can freeze it for up to three months. Make sure to let it cool completely before placing it in the freezer.
tips to make Quick Turkey Mince and Black Bean Soup
- For added heat, consider adding some chopped jalapeños or cayenne pepper to the soup.
- If you prefer a thicker soup, you can blend a portion of the soup and then mix it back in.
- To save time, you can use pre-chopped onions and garlic or even frozen vegetables.
variation
You can easily change up this recipe by using different types of beans or adding vegetables like bell peppers or corn. Feel free to experiment with spices too; adding oregano or paprika can give the soup a new twist.
FAQs
Can I use ground beef instead of turkey?
Yes, you can swap ground turkey for ground beef if you prefer. Just be aware that this may change the flavour and fat content of the soup.
Is this soup suitable for meal prep?
Absolutely! This soup keeps well, making it great for meal prep. Just store it in portions for easy lunches or dinners throughout the week.
Can I make this soup in a slow cooker?
Yes, you can cook this recipe in a slow cooker. Just brown the turkey first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
Quick Turkey Mince and Black Bean Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and garlic, cooking until softened.
- Add the ground turkey, cooking until no longer pink.
- Stir in the black beans, diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a simmer and cook for about 15-20 minutes, allowing the flavours to meld.
- Serve hot.