Why Make This Recipe
If you’re looking for a quick, easy, and healthy breakfast, these 3-Ingredient Keto Pancakes are perfect for you. With just three simple ingredients, you can whip up delicious pancakes that are low in carbs and high in flavor. They’re perfect for anyone following a keto diet or anyone who wants to enjoy a guilt-free treat. Plus, they are easy to make and great for any age!
How to Make 3-Ingredient Keto Pancakes
Ingredients:
- 1 ripe banana
- 2 eggs
- 1/2 cup almond flour
Directions:
- In a mixing bowl, mash the ripe banana until smooth.
- Add the eggs and almond flour to the mashed banana and mix until well combined.
- Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
- Cook for 2-3 minutes on one side or until bubbles form on the surface, then flip and cook for another 2-3 minutes.
- Serve warm with your favorite toppings.
Need more baking inspiration? This list of pumpkin baking recipes is packed with fall-ready ideas
How to Serve 3-Ingredient Keto Pancakes
You can enjoy these pancakes plain, or you can add toppings like berries, sugar-free syrup, or a dollop of yogurt. Nut butter is also a delicious option! The choice is yours, making them customizable to suit your taste.
How to Store 3-Ingredient Keto Pancakes
If you have leftovers, let them cool and then store them in an airtight container in the refrigerator. They will stay fresh for about 2-3 days. You can also freeze them for longer storage. Just place parchment paper between pancakes before freezing to prevent them from sticking together.
Tips to Make 3-Ingredient Keto Pancakes
- Make sure the banana is ripe for the best sweetness and flavor.
- Preheat your skillet before pouring in the batter to get a nice golden color.
- If the batter is too thick, you can add a splash of almond milk to thin it out a bit.
Variation
You can add a teaspoon of vanilla extract or a pinch of baking powder for extra flavor and fluffiness. Some people like to sprinkle in a few chocolate chips or nuts for added texture!
Hungry for more recipes? Follow our culinary adventures on Pinterest and Medium
FAQs
Can I use other sweeteners instead of banana?
While banana is a key ingredient, you might try applesauce or pumpkin puree as a different option, keeping in mind they will change the flavor.
Can I make these pancakes in bulk?
Yes! You can double or triple the recipe if you want to make a bigger batch.
Are these pancakes suitable for meal prep?
Absolutely! Just prepare them ahead of time and store them in the fridge or freezer for a quick meal during the week.
3-Ingredient Keto Pancakes
Ingredients
Equipment
Method
- In a mixing bowl, mash the ripe banana until smooth.
- Add the eggs and almond flour to the mashed banana and mix until well combined.
- Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
- Cook for 2–3 minutes on one side or until bubbles form on the surface, then flip and cook for another 2–3 minutes.
- Serve warm with your favorite toppings.